In this self-discovery group, you are given space to develop yourself, your body, and your creativity. Movement and dance open up a space that makes it possible to gain access to your self and your innermost being. The body, as the most important ally, is the focus here. Creativity opens up the space in which you can meet the group and yourself. It is about approaching one another and being together in the group, as well as about arriving at yourself on an individual level. This space is about movement as much as it is about pausing. It is about feeling your own connection and expressing yourself with your body, about feeling movement, rhythm, dance, and creativity as your very own strengths.

 

Methods of creative movement work, dance improvisation and systemic dance therapy invite you to be there and to move. Anyone who enjoys creative expression and movement and wants to give themselves and their body a healing space is in good hands here.

 

Please bring: comfortable clothing that allows you to move easily, possibly a change of clothes, a blanket, enough to drink.

 

>> 1-day workshop every two months: You are invited to meet yourself and the group throughout the year. You can also attend individual workshops.

 

Dates for 2025 to follow.

 

Location: Munich and surroundings.

 

Cost: tba